Sharing Circles

white starfish in a soapstone platter with the word breathe etched into a large stone. Black and white photo.

ONLINE SHARING CIRCLES:

Monday evenings 6:00-7:30 pm ET. Free--no cost.

Zoom Link

Click  Sharing Circle Mailing List. to be added to our Sharing Circle Mailing List. Receive reminders each week.

Every week Sigrid offers a chance for people to join her online community and feel uplifted and accepted. It is open to everyone and always free. There is no need to commit--just hop on and off whenever you like. 
Started in 2020, during the isolation of the Covid era, these Monday night meetings have endured because they offer a safe space to gather, to let go of the pressures of everyday life and engage in 90 minutes of guided meditation, reflection and sharing. It has been said that many of us are experiencing an epidemic of loneliness and this is the antidote!
What is a sharing circle, anyway?
Sharing circles grew out of Sigrid's Creative Wellbeing Retreats, and were taken online during the period of home-based Covid isolation. So what do we actually do? We start with a 12 minute guided meditation,  followed by a 10 minute journaling session and then we open it up for anyone who wants to share their writing, random thoughts or inspiration from the meditation or theme of the day. We love having new people join, and we also cherish the community we have built.