YOGA with SIGRID
Relax, refresh, reconnect with your spirit as you move through this specially crafted online yoga class with Sigrid. Her classes are geared towards all levels from complete beginners to regular practitioners.
Her mission is simple -- quiet the mind in order to allow a clear flow of energy, as well as improved balance, strength and flexibility. Poses are carefully cued to increase awareness and allow for all students to gain a greater understanding of alignment, encouraging each of us to listen to our bodies.
Online Classes: Monday, Wednesday & Friday
9-10 am ET
$15 per class $60 for 5-pack